There seems to be a parallel between health and clutter. Research on workspace indicates that when the physical environment interferes with achieving your objectives, it fuels stress. And it can limit motivation, performance, and social interaction, and trigger physiological processes.
Health risks linked to the resulting stress include suppressed immune response, heart disease, insomnia, obesity, memory impairment, and depression. Excessive clutter can also expose us to bacteria, mold, and pests.
Clearing clutter will create room for new things in your life (new habits) and also decreases the stress on your body. Being organized or clutter-free may also free you up mentally and redirect your focus onto other things, and inspire creativity and healthy activities.
When you have removed clutter and feel more organized you will find that you have time to make healthy food choices, to cook better for yourself and time to exercise. But if you cannot find your clean gym clothes nor have a clear counter top for meal preparation, you cannot get healthy.
And doing something good for your health, no matter how much or little, has the power to transform your life. When you make even small changes such as a walk after dinner or skip the soda pop, it becomes easier to add other changes. Increasing your body awareness increases your desire to take care of yourself and will in turn make doing things that are good for you something that becomes second nature (habit). Supporting your physical health today will pave the way for you to make changes that will benefit your overall wellbeing.
What baby step can you take today to create room in your life for good health?