National Nutrition Month® is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The focus during this month-long observance is on the importance of making informed food choices and developing sound eating and physical activity habits.
The theme for 2017 is “Put Your Best Fork Forward”, which reminds us that each bite counts. Making just small shifts in our food choices, can add up over time. Just making small changes in our eating habits – one forkful at a time can create new habits. So whether you are planning meals to prepare at home or making selections when eating out, Put Your Best Fork Forward to help find your healthy eating style.
Some ideas include:
- Developing a weekly menu.
- Include a variety of foods and colors.
- Engage in cooking more at home.
- Experiment using healthier ingredients.
- Evaluate your portion sizes.
- Limit or eliminate sweetened beverages.
- Manage your weight.
- Limit added sugars.
One thing I have learned as a Registered Dietitian is that one diet doesn’t fit all so it’s important to follow a healthful eating plan that’s packed with tasty foods and that keeps your unique lifestyle in mind. And periodically evaluate your eating habits and make a shift in your choices to make a healthier choice if needed.