When I first came up with the VIGOR© approach, I selected routine as a focus. But as I further looked at this concept, I realized that “R helped frame two other components. One was resilience and the other was relationships.
Resilience is about how well you bounce back or are you willing and able to refill your glass when it keeps getting drained. And it is also about how you can access activation or in other words can you access your motivation and energy.
Focusing on resilience and relationship is about living optimistically, with pleasure and zest.
So, on a scale of 1 to 10, how resilient are you? And based on your answer, are there things you can do to help refill the glass.
I will post about relationships next.
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