As I work through my word of the year which is shift, some amazing things are happening.
I am working out more regularly again, I am seeing the scale start to move down again and I see my body changing. But more importantly how I think is also changing.
I had an ah ha! moment…in planning my day two weeks ago I actually had the thought “I get to work out today.” Before the shift that would never have occurred to me. This change in mind set is welcomed and is energizing. I am actually looking forward to working out. WOW! And there are several reasons on how the shift has happened: