Many of us treat ourselves during the holiday season. Enjoying the festivities and the food is fine, just be smart about it.
Plan ahead so you can wisely enjoy holiday foods and treats. Here are some tips:
- Prior to each event plan on which foods you will consume in moderation.
- Bring a healthy option to the buffet.
- Share that holiday dessert with someone else.
- Watch your serving size. Use a smaller plate and be familiar with normal serving sizes.
- Alternate a drink with a glass of water.
- If you are indulging, take your time eating and you will likely consume less. Pause between bites or put your fork down occasionally.
- Continue your regular physical activity schedule.
By being aware and planning ahead you can treat yourself wisely. Enjoy the holidays!