…clearing clutter from your mind, body and space
Last week, I shared information on affirmations and potential areas in your life to use the.
This week, I would like to help you create affirmations that work.
Here are some steps to use for creating affirmations:
Set yourself up for success with the right mindset.
Have you ever utilized affirmations to boost positive thoughts and goal achievement? Affirmations can be an enormously powerful tool for change and life in general.
An affirmation is a positive statement that can help you overcome self-sabotaging and negative thoughts. Affirmations, when repeated often and stated with belief, can assist you in making positive changes.
Affirmations are not wishful thinking. They are not and should not be unrealistic thinking. What they should be is an optimistic look at the change or future that is believable and achievable. These positive mental repetitions can support reprograming our thinking so that over time we start to think and act differently. [Read more…] about Thoughts beget things
Our minds are filled with messages to ourselves…our story. Sometimes they are positive. Some times they are negative. Our attitudes are the same.
For example, I have always struggled with a negative attitude about exercise. After diving into it, it stems from some very bad experiences I had as a child around exercise and confidence. Bless my elementary school gym teachers but pushing, yelling, competition and fear (how I perceived it) did not push me toward exercise. It pushed me into avoidance of gym and anything sports related.
So I continue to have to do work on my attitude on exercise. And its why I have been challenged with maintain my own healthy weight.
We (I) have to approach exercise in positive way to clear our mindset for getting and staying in shape. I found the tips in this article helpful. I hope you will too.
If you would like help in changing your mindset so that you can get into shape, contact me for a free introductory coaching session. Let me work with you to clear the clutter and old beliefs from your mind so you can live a healthier life.